Make a catch-up breakfast with eggs, vegetables, bacon, cheddar cheese and leftover bread. These breakfast muffins are cooked as a complete meal that you can quickly make for breakfast.
Working hours: 20 minutes total time: 60 minutes
Meat, Eggs and Vegetable Breakfast Muffins
Efrata
- 1 (10oz. or 280g) package of frozen vegetables, thawed
- 4 slices 100% whole wheat bread, cubed
- 2 tbsp olive oil
- 1 cup cheddar cheese, shredded
- 3 green onions, cut
- 1/2 tsp garlic powder
- 1/4 tsp salt
- 1/2 tsp black pepper
- 4 slices of cooked pork, finely chopped
- 5 beds
- 1 1/4 cups of low-fat milk
Instructions
Heat the oven to 375°F (190°C). Line a small 12-cup muffin cup (or two 6-cup cups) with cooking water and set aside.
Place the cooked vegetables in a colander and squeeze out as much water as possible. Take away.
In a large bowl, fry the cubed bread in olive oil until it is coated. Add the spinach, cheddar cheese, green onions, garlic powder, salt, black pepper, and shredded bacon, and mix until well combined. Divide mixture evenly between muffin cups.
In the same bowl, whisk the eggs and milk together until smooth. Pour the egg mixture evenly over the bread mixture in each muffin cup.
Bake for 30-40 minutes, or until the top is golden in the center. A skewer inserted into the center should come out clean. Let the muffins cool before serving.
Security: Once completely cool, transfer the muffins to an airtight container and refrigerate for up to 4 days. For longer storage, refrigerate in a freezer bag or container for up to 2 months.
Warm up: Place one muffin in a microwave safe dish and heat for 30-45 seconds if refrigerated, or 1-1½ minutes if cold.
Serves: 6 | Serving Size: 2 breakfast muffins
Meals (per hour): Calories: 301; Total fat: 19g; Saturated fat: 7g; Monounsaturated fat: 7g; Polyunsaturated fat: 2g; Cholesterol: 196mg; sodium: 536mg; Carbohydrates: 17g; Nutritional value: 3g; Sugar: 4g; Protein: 18g
Food: Potassium: 433mg; Iron: 14%; Vitamin A: 2%; Vitamin C: 3%; Calcium: 27%
Published April 17, 2020; Updated March 2026
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