8 filling vegetarian dishes under 425 calories

Eating plant-based foods shouldn’t have a restrictive effect if you have a balance of protein, fiber and healthy fats. This recipe collection covers every meal of the day, including dessert. These eight delicious and nutritious recipes will keep you going all day, every day.

8 vegetarian meals under 425 calories

Breakfast

1. LITTLE AND LITTLE WATER ONION FRITTATA

Meals (per hour): Calories: 379; Total fat: 27g; Saturated fat: 8g; Monounsaturated fat: 11g; Polyunsaturated fat: 4g; Cholesterol: 630 mg; sodium: 888mg; Carbohydrates: 9g; Nutritional value: 3g; Sugar: 2g; Protein – 27 g

2. TOFU SCRAMBLE

Meals (per meal): Calories: 239; Total fat: 7g; Saturated fat: 1g; Monounsaturated fat: 2g; Polyunsaturated fat: 4g; Cholesterol: 0mg; sodium: 521mg; Carbohydrates: 25g; Dietary fiber: 7g; Sugar: 4g; Protein – 20 g

Lunch

3. CHICKPEA BROCCOLI SALAD WRAPS

Meals (per hour): Calories: 340; Total fat: 6.5g; Saturated fat: 1.3g; Monounsaturated fat: 1g; Polyunsaturated fat: 3; Cholesterol: 2 mg; sodium: 446mg; Carbohydrates: 57g; Nutritional value: 10g; Sugar: 13g; Protein – 17 g

4. SHAWARMA COOKED CHICKPEA BOWL

Meals (per hour): Calories: 409; Total fat: 14g; Saturated fat: 2g; Monounsaturated fat: 7g; Polyunsaturated fat: 1g; Cholesterol: 5mg; sodium: 416mg; Carbohydrates: 51g; Nutritional value: 12g; Sugar: 13g; Protein – 24 g

Dinner

5. BUTTERNUT SQUASH BLACK CHILI

Meals (per hour): Calories: 338; Total Fat: 5g; Saturated fat: 1g; Monounsaturated fat: 3g; Polyunsaturated fat: 1g; Cholesterol: 0mg; sodium: 765mg; Carbohydrates: 59g; Nutritional value: 15g; Sugar: 11g; Protein: 18g

6. VEGAN TAMALE BREAD

Meals (per hour): Calories: 356; Total fat: 11g; Saturated fat: 3g; Monounsaturated fat: 6g; Polyunsaturated fat: 1g; Cholesterol: 42 mg; sodium: 459mg; Carbohydrates: 51g; Dietary fiber: 7g; Sugar: 6g; Protein: 15 g

dessert

7. Dark Chocolate Almond Mousse

Meals (per hour): Calories: 179; Total fat: 16g; Saturated fat: 12g; Monounsaturated fat: 2g; Polyunsaturated fat: 1g; Cholesterol: 0mg; sodium: 98mg; Carbohydrates: 9g; Nutritional value: 3g; Sugar: 5g; Protein: 3g

8. Bananas burst from the tree

Meals (per hour): Calories: 190; Total Fat: 9g; Saturated fat: 5g; Monounsaturated fat: 3g; Polyunsaturated fat: 1g; Cholesterol: 1 mg; sodium: 4mg; Carbohydrates: 26g; Nutritional value: 3g; Sugar: 18g; Protein: 3g

Published February 2, 2018; Updated March 2026

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